Core Advantage Interval Timer 2.1.0

Core Advantage Pty Ltd – Freeware – iOS
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The Core Advantage Interval Timer is a versatile training tool designed for athletes seeking to enhance their workout efficiency. It offers a selection of pre-built workouts, as well as the option to create and save custom routines, accommodating individual training preferences. Users can also enjoy their favorite music during workouts, with adjustable volume levels for intervals and music.

Notable workouts available include:
<ul>
 <li>8:12s: An effective method for improving anaerobic fitness tailored for spin bike workouts.</li>
 <li>Fartlek Timer: A Swedish term meaning "speed play," suitable for randomized training sessions combining varying intensities.</li>
 <li>Game Fit: A comprehensive drill that replicates movement patterns and fitness demands of team sports.</li>
 <li>Training Metronome: A straightforward tool that aids in enhancing running cadence or lifting tempo.</li>
 <li>Repeat Sprints: Focused on performance, this workout emphasizes high-velocity sprints over long slow cardio for power athletes.</li>
 <li>Stretching: Custom-developed specifically for the Core Advantage Crouching three-stretching protocol.</li>
 <li>Tempo Timer: Enables precise control over strength training tempos.</li>
 <li>Custom: A feature allowing users to build and save personalized timing protocols using a workout builder.</li>
</ul>

The latest updates to the app are noteworthy:

Version 2.1.0:
<ul>
 <li>Introduction of a training metronome, which enhances rhythm and coordination in running and cycling cadence. Users can set specific durations and adjust tempos within the timer.</li>
 <li>Minor aesthetic adjustments have been made, including streamlined button sizes and font enhancements for improved usability.</li>
 <li>Page titles have been added for clarity, and menu items have been shortened for ease of navigation.</li>
</ul>

Version 2.0.1:
<ul>
 <li>General bugs from the previous update have been resolved.</li>
 <li>Remember Me functionality has been integrated, allowing users to save their email addresses for future logins.</li>
 <li>The app now supports playback of music and podcasts during workouts, resolving previous audio issues.</li>
 <li>A technical error displaying incorrect gym open hours has been fixed, contributing to improved user experience.</li>
 <li>Interface adjustments for scheduling class times have increased the visual clarity of buttons.</li>
 <li>Acknowledgment of ongoing issues with bulk enrollment visibility in schedules—users are encouraged to be patient as improvements continue to be implemented.</li>
</ul>

Version 2.0.0:
<ul>
 <li>A new feature allows Core Advantage members to log in and manage their training schedules efficiently using their account email and date of birth (in DDMMYY format).</li>
 <li>This functionality extends to parents or guardians who can log in with their details as well as those of their children or dependents.</li>
</ul>

New in Version 1.2.0:
<ul>
 <li>The Fartlek Timer has been incorporated into the app, providing randomized variable intensity workouts.</li>
 <li>The Tempo Timer can precisely regulate strength training tempos.</li>
 <li>An independent volume control feature permits music playback while maintaining interval audio cues in the background.</li>
</ul>

For more information, visit <a href="http://www.coreadvantage.com.au/">Core Advantage's website</a>.

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